Eating in Vancouver, BC

If you live to eat, you're gonna love it here #EATtheMAP

Back to Blog Home

Recipe: Edible Canada’s Falafel Veggie Bowl

 |  By

Edible Canada’s Falafel Veggie Plate

– Featured on our Granville Island Market Tour –

For a video version of this recipe, check out our Facebook Live video with Chef Tobias!

Edible Canada Falafel

 

Ingredients (Makes 4 Servings)

  • 4 litres vegetable oil (for deep frying)
  • 1 lb broccoli, cut in florets
  • 1 lb brussels sprouts, cut in half
  • 1 lb cauliflower, cut in florets
  • 6 oz cherry tomatoes
  • 1 lb hummus
  • 3 oz lemon sesame dressing
  • 3 oz red onion pickle
  • 4 oz sumac yogurt
  • 4 sprigs dill stems removed
  • 1 lb falafel mix
  • Salt and pepper to taste
  • Juice of 1 lemon

Method:

Divide the falafels into 12 balls. Pat them into a puck shape and fry at 350 for 5-6 minutes.

Mix the vegetables dress lightly with oil, salt and pepper, and cook on very high heat, either directly under a broiler or and grill or bbq, let the vegetables char slightly but keep them el dente in texture.

Remove the cooked vegetable from the heat and toss with the sesame tahini dressing and lemon juice, adjust seasoning as necessary. Toss the halved cherry tomatoes into the warm vegetables,

Spread the hummus on the bottom of a plate and arrange the falafels and vegetables over top, garnish with sumac yogurt, pickled onions and dill.

Experience Edible Canada

Learn more about our Granville Island Market Tour

Joyce Chua

About Joyce Chua

I’m fascinated by food and its impact on culture, especially in an increasingly globalized world. I love how Vancouver’s multicultural food scene opens doors to history, culture, and understanding. Here’s to a life of eating and learning!

VANCOUVER’S #1 Rated Food Tour Company

Explore Our Foodie Tours

1

Granville Island Foodie Delivery

The Best of the Public Market Delivered to Your Door
Packages + Build-Your-Own
Available Now

Learn More
2

Gastronomic Gastown Tour

Vancouver’s Historic Restaurant District
$99.99 CAD (~$76 USD)
Year Round

Learn More
3

Granville Island Market Tour

VIP Access to the World Famous Public Market
$69.99 CAD (~$52 USD)
Year Round

Learn More
4

Foodie Tour Gift Certificates

Vancouver Foodie Tour Gift Certificates
Available in Any Denomination
No Expiry

Learn More
Close Menu